How Reflexology Can Help You Relieve Stress Reflexology, also called soft zone therapy, involves the application of pressure to specific points in your hands and feet without the use of lotion or oil. You are able to find these reflex points by placing your fingertips directly on them and moving them in a circular movement in a rhythmic pattern. This can be done at home and works for both acute and chronic ailments. You can also purchase reflexology charts that list the titles and numbers of all the various reflex points along with what they're used for. They're also composed in very detailed descriptions which you can read over again and make your own conclusions on what it means. Reflexology relieves various conditions including acute pain and tension, such as headaches, neck, back, shoulder, and a number of other areas. It relieves chronic pain and tension like lower back, joint pain, sinus problems, asthma, tension headaches, migraine headaches, back pain, heartburn, and a lot more. Reflexology has been proven to help reduce stress and anxiety, which causes many health issues. It is a holistic treatment approach that balances the body to promote overall health and well-being. The American Reflexology Certification Board provides testing for people who wish to become certified. They will test both your knowledge of reflexology and how your hands and feet work. They will also test your comprehension of reflexology theories and how they apply to recovery. As soon as you have passed the test, you can legally practice reflexology in most states as long as you do not try to do the massage on yourself or others without getting the proper training. Reflexology works on the premise that the feet correspond to corresponding organs throughout the nervous system. When you massage the feet you're stimulating the associated nerves by applying pressure. This pressure sends signals to the corresponding organs and permits them to work properly. If you're feeling stressed or uncomfortable, reflexology can help alleviate those feelings by relaxing the muscles around the toes, relieving the stress, and activating the associated organs, thereby helping them function better. When you begin reflexology treatments, you may start with a comprehensive exam to determine where exactly the problem lies. You will then be shown a series of reflexology reflex points, or reflex areas, depending on which type of reflexology you're performing. These reflex areas will target different areas of the nervous system. You'll be shown how to locate the reflex areas on a chart, and then each stage will be treated individually allowing you to treat the nerves according to their respective needs. A significant benefit of massage is the fact that there is consistent blood flow throughout the whole massage session. This allows the body to get optimal amounts of nutrients and oxygen during the massage therapy session. Since the body is receiving optimum levels of oxygen and nutrients, it is in turn able to heal itself more quickly. The increased blood flow is what really initiates the healing process of the body. This is why a lot of people say that the massage that starts with a Reflexology massage helps them experience better overall health than they would from using over-the-counter medications or other therapy modalities. Many physicians, however, caution against reflexology and recommend instead that patients get medical care for their pain due to ongoing underlying medical problems. Throughout a reflexology session, you'll be positioned in a chair so that your feet are placed on the floor. Afterward, the reflexologist will begin to apply pressure on the various reflex areas on your feet. Although it may at first seem a bit painful to move the limbs during the massage, you will realize that the motions of your limbs aren't as uncomfortable as 콜라출장 you might imagine. Everything you feel on the surface may be discomforting to you, but it is the flow of blood that offers the comfort. Reflexology is used by a number of individuals both as a way of relaxation and a procedure to increase general health. Though there might be some discomfort associated with applying pressure to reflex areas on your body, this type of treatment doesn't result in any lasting pain. For this reason, a lot of people utilize Reflexology as a means of relieving stress and tension and as a way of reducing the symptoms of several types of disorders, including muscular pain, anxiety, migraines, chronic pain and more.
0 Comments
|